Offerings
Movement
Move well. Feel more.
Soma Movement offers a thoughtful integration of hot yoga, Pilates, holistic healing, and recovery - designed to restore the body, ground the mind, and reconnect to your Self.
Hot Yoga (Vinyasa): Somatic Drip
A vibrant vinyasa flow designed to awaken sensation, invite expression, and build strength through breath-led movement.
hot yoga: renewal ritual
An all-levels, flow class rooted in traditional sequencing and steady breath awareness - often offered with reduced heat.
hot yoga: sunrise flow
A tender wake-up call for the body and heart. This slow, breath-fed flow invites you to rise with intention, move with reverence, and open into the day ahead - sun salutations, soft strength, and the kind of warmth that lingers.
hot yoga: Slow flow & meditation
A slinky, grounding practice rooted in mindful - yin style movement and an intentional focus on the breath. This class perfectly calms the body and soothes the mind to sink into a guided meditation to finish.
Yoga: Yang -> Yin (reduced heat)
The first half moves with steady, breath-led strength - building energy & presence. The second half softens into deep, supported shapes, guiding you back into your body’s natural rhythm of rest, integration, and release.
Yoga: Longevity Flow (reduced heat)
A gentle, extra reduced-heat yoga class designed to support mobility, balance, and strength for the long run. This class is especially suited for those with limited mobility, or anyone wanting a slower-paced practice that builds functional strength and mindful awareness. Chairs are available for added support if needed. Expect a warm, community-centered atmosphere that nurtures peace, vibrancy, and resilience in body and mind..
yin: somatic slow down (reduced heat)
A deeply grounding yin class designed to release fascia tension and process energetic buildup through long, passive holds and deep breath.
Hot yoga (ashtanga): Slow & steady
A beginner-friendly introduction to Ashtanga half - primary series (a familiar sequence each class). A steady practice inviting longer holds, space for breath and foundational strength - inviting discipline not as perfection, but as devotion to your own process.
hot pilates: buttercore
A signature all-levels class blending strength, mobility, and core work - full-body with a juicy stretch to finish.
hot pilates: peach power
A lower-body-focused class for healthy hips and strong glutes. Expect the burn.
Recovery
A quiet corner for recalibration. Our recovery lounge includes private access to a traditional Finnish sauna and cold plunge - designed to support circulation, reduce inflammation, and restore your nervous system.
Finnish Sauna
A heat ritual, rooted in tradition.
Our sauna offers both dry heat and the option to add steam, inviting deep release through warmth and sweat. This practice boost circulation, supports detoxification, relaxes muscles, and soothes the nervous system. Whether dry or steamy, its your space to slow down, recalibrate, and restore from the inside out.
Cold Plunge
A breath, a plunge, a reset.
Our cold immersion tub is a powerful invitation to meet your edges and shift your state. Cold therapy helps reduce inflammation, increase circulation, support immunity, and build nervous system resilience. With every deep inhale, you’re reminded of your strength, and with every exhale you return to clarity.
Holistic Clinic
Massage Therapy
Our massage therapy blends skilled, intuitive touch with a nervous system-informed approach. Rooted in therapeutic intent and guided by fascia -focused techniques, each session is tailored to your body’s needs. Whether you’re here to release physical tension, improve movement, or drop into deeper rest. Thoughtful, responsive and non-invasive, this work meets you where you are and supports your system’s natural capacity to regulate integrate, and heal.
Somatic Therapy
Somatic therapy is a ‘whole’ body-based approach to healing that helps you tune into physical sensations as a way of processing emotions, stress, and trauma. Through gentle movement, breath, and awareness practices, sessions support nervous system regulation, emotional clarity, and deeper self-connection. This work invites true presence, and offers tools to feel more resourced, safe, and at home in your body.
Naturopathic Medicine
Naturopathic medicine blends modern science with traditional wisdom to support the body’s natural ability to heal. Through personalized care plans that may include nutrition, lifestyle guidance, herbal medicine, and targeted supplementation, naturopathic doctors work to identify root causes and restore balance. Whether you’re navigating chronic symptoms or simply seeking more vibrant health, this approach offers thoughtful, whole-person care.
Acupuncture
In Traditional Chinese Medicine, acupuncture supports the body’s natural healing by working with its energetic and physiological systems. Using fine, sterile needles placed at specific points, treatments can help regulate the nervous system, reduce pain and inflammation, improve sleep and digestion, restore overall balance and so much more.
