Welcome to Soma Movement
Soma Movement is a living, breathing space for embodied exploration.
Movement is medicine and presence offers wisdom, we bask in ritual-rich practices to build resilience, create alchemy, and honour our autonomy.
You are welcome here. Your presence, just as you are, is enough. We are so grateful to share this space with you.
What We Offer
At Soma, we indulge in the body’s innate intelligence; prioritizing nervous system care, and offering practices that invite us to feel more alive and embodied.
We’re located in Larry Uteck, Nova Scotia, and offer drop-in classes, memberships, and punch passes for hot yoga, hot Pilates, a traditional Finnish sauna + cold plunge recovery lounge, and a holistic health clinic with services including acupuncture that follows Traditional Chinese Medicine principles, massage therapy, spinal energetics, reiki and reflexology. You’re always welcome to stop by, say hello, or explore the space in person - we’d love to meet you.
Our Values
We ask you to join us in:
Respect
For our team, our space, our community, and yourself.
Presence
Arrive fully, as you are. Be here, where your feet are.
Compassion
Toward your process and the process of others. Everyone’s journey looks different. Us humans are perfectly imperfect.
Integrity
Commitment to showing up authentically and honestly. Aligning words and actions, and nurturing trust in the relationships we build here.
Self-responsibility
We believe each person is their own best teacher. Listening to your body, honouring your capacity, and speaking up when something doesn’t feel right.