Welcome to Soma Movement
Soma Movement is a living, breathing space for embodied exploration.
Grounded in the knowing that movement is medicine and presence offers wisdom, we bask in ritual-rich practices to build resilience, create alchemy, and honor our autonomy.
~ As we shift internally, the external world will follow. ~
What We Offer
At Soma, we indulge in the body’s intrinsic intelligence, prioritize nervous system care, and offer practices that invite us to feel our aliveness more fully.
We’re located in Larry Uteck, Nova Scotia, and offer drop-in classes, memberships, and punch passes for hot yoga, hot Pilates, reformer Pilates (coming Fall 2025), a traditional sauna + cold plunge recovery lounge, and a holistic clinic with services including acupuncture, massage therapy, somatic therapy, and naturopathic medicine. You’re always welcome to stop by, say hello, or explore the space in person - we’d love to meet you.