Hot Yoga

Bedford, Nova Scotia

Soma Movement.

As we shift internally, the external world will respond.

Woman in a white tie-front shirt and beige shorts, wearing a white sock, sitting on the floor against a plain background.
  • A woman practicing yoga, doing a split stretch on a floral design yoga mat on a dark wooden floor, wearing a white tank top and black pants.

    Hot Yoga

    Hot Yoga

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  • A woman in black workout clothes is practicing yoga, balancing on her toes while sitting in a crouched position with her arms wrapped around her knees in a dimly lit room with sheer curtains in the background.

    Hot Pilates

    Hot Pilates

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  • Close-up black and white photograph of a bare human shoulder and arm, with smooth skin and subtle shadows, against a dark background.

    Massage

    Massage

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  • A person receiving an acupuncture treatment, with thin needles inserted into their skin.

    Acupuncture

    Acupuncture

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  • A person with tan skin and short blonde hair is lying face down on a dark surface, with water and some debris on their back and arm.

    Finnish Sauna

    Finnish Sauna

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  • A person with long, wavy hair standing with their back to the camera, arms raised above their head, hands crossed with palms together, against a black background.

    Cold Plunge

    Cold Plunge

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Step into Soma