Step into Soma…
Intentional movement. Holistic healing. Restorative recovery.
Welcome to Soma Movement.
A space that welcomes and meets you where you are.
As we shift internally, the external world will respond.
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Hot Yoga
Hot Yoga
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Hot Pilates
Hot Pilates
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Somatic Therapy
Somatic Therapy
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Acupuncture
Acupuncture
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Recovery
Finnish Sauna, Cold Plunge
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Massage Therapy
Massage Therapy
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Energetics & Reiki
Spinal Energetics & Reiki
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Naturopathy
Naturopathy
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Reflexology
Reflexology
Workshops & Events
In Balance: A Spring Equinox Yoga Ceremony
Sunday, March 22nd 12:30-2:30pm
$40*
Join us in honouring the Spring Equinox - a meaningful moment to pause, breathe, and begin again. This ceremonial yoga practice weaves together movement, intention-setting, reflection, and sound to support inner balance and welcome the season ahead with clarity, growth, and renewal.
100hr Mat Pilates Certification
August 21st-24th, 2026
$Investment:
Early Bird Rate: $2,250 + HST (ends June 15th, 2026)
Regular Rate: $2,500 + HST
+ $500 non-refundable deposit due upon registration**
+ To be paid fully before start date
Become an instructor by delving into the essential principles of Mat Pilates. This comprehensive and contemporary program places a strong emphasis on anatomy, alignment, and form—fundamental elements within the Pilates method.
Upon completion, you'll have the knowledge and confidence to teach and be well-versed in mat pilates. As a dynamic and qualified instructor, you'll be empowered to guide your clients through a holistic journey of body, mind, and soul..
